Trimethylglycine (TMG), also known as betaine anhydrous or glycine betaine, is a naturally occurring substance found in the body and certain foods. Here's a breakdown of its key aspects:
What it is: TMG is an organic osmolyte, a molecule that helps cells regulate their water balance in response to changes in their environment. It's derived from the amino acid glycine and has three methyl groups attached to it, hence the name "trimethylglycine."
Functions in thebody:
Liver function: TMG plays a role in supporting healthy liver function by aiding in the metabolism of homocysteine, an amino acid that can be harmful in high levels.
Cellular reproduction: It might be involved in processes related to cellular reproduction and protein synthesis.
Carnitine production: TMG contributes to the production of carnitine, a molecule that helps transport fatty acids into cells for energy production.
Sources of TMG:
Body production: Your body can naturally produce small amounts of TMG.
Dietary sources: TMG is found in various foods, including:
Sugar beets (one of the richest sources) Spinach Quinoa Seafood (shrimp, shellfish) Wheat germ
Potential health benefits:
Cardiovascular health: Some studies suggest TMG might contribute to cardiovascular health by supporting healthy homocysteine levels.
Liver health: As mentioned earlier, TMG might play a role in promoting healthy liver function.
Athletic performance: Limited research suggests TMG might offer some benefits for exercise performance.
SUPPLEMENT FACTS
Suggested serving size: 2 capsule
Servings per container: 30
Active ingredients: Trimethylglycine 1mg
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